PSYCHOLOGY & MINDFULNESS

Welcome to the path of mindfulness. A path of discovery that can transform the meaning of your life.

In the art of meditation, I find an endless source of inspiration. In that intimate space, I feel all barriers that separate us fade away. My life has been a journey through different countries and cultures, and along that journey, I have found that meditative practices act as a bridge that connects us, forging bonds through a universal language, a wisdom that transcends words.

At Nirakara Institute

Connect with yourself

I am Nataly Cárdenas, clinical psychologist, and mindfulness teacher, passionate about the transformative power of mindfulness in health, well-being, and personal growth. In this space, I invite you to embark on a journey of self-knowledge, where you can navigate and explore your inner world with a serene, curious, and understanding gaze.

Mindfulness Teachings

As a mindfulness practitioner, I have experienced first-hand the benefits of meditative practice, especially when dealing with stress and anxiety, providing me with a new perspective on pain and suffering.

Each person is unique and responds in a unique way to events that can impact their physical and psychological well-being. Connecting with pain requires skills, but also a tender and compassionate approach that allows you to embrace it.

Regardless of where you find yourself in life, now is the perfect moment to begin.